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The KETTLER GIRO C1 magnetic upright exercise bike is a great choice towards getting excellent workouts. Cycling is one of the most effective exercises to improve stamina, reduce the risk of coronary heart disease and strokes, increase metabolism and generally improve the quality of life for people of all ages. Cycling is also an excellent aerobic conditioner that helps to build strength, boost endurance, reduce stress and lose weight. With the GIRO C1 bike, you can enjoy all of these benefits without having to leaving the comfort of home.