• FITNESS FADS TO TRY THIS SUMMER
  • This entry was posted in Fitness on May 19, 2016

  • Weights, cardio, gymnastics, Zumba. It’s been repeatedly established that the best way to get results is to mix up your workout routine. Experts recommend trying new activities every once and a while to keep your muscles engaged and guessing.

    Lucky for you, new fitness fads emerge every few months. It’s easy to mix up your workout routine with access to a full schedule of different classes at the gym, private studios, and specialized personal trainers.

    Here are a few exciting fitness fads we think you might fall in love with this summer. Happy exploring!

    Barre. Barre classes involve body weight exercises, moves with small dumbbells, and of course, intense isometric movements at the bar. There are numerous barre studios popping up around the country, from Pure Barre, to barre3, to boutique local studios. Many chain gyms also offer these classes.

    Kettlebell. Less of a fad and more of a fitness staple that people have been reaping the benefits of since the 1700s, kettlebells are one of the most efficient ways to get a full body workout that incorporates some serious strength training. Pro tip: take a few classes or work with a trainer before attempting kettlebell workouts. Technique and form are key if you want to avoid injury.

    Aerial exercise. Who wouldn’t want to fly while getting fit? With an apparatus attached to the ceiling, you can move your body in dance-like motions, increasing your flexibility and strength, and experiencing the ultimate adrenaline rush. Most major cities have studios that offer some form of aerial exercise.

    Orange Theory Fitness. Said to take away all of the anxiety that comes from exercise classes, Orange Theory Fitness is a group circuit training class (or interval training center) that will motivate you, monitor you, and push you into the “Orange Zone.” (It’s a good thing.)

    Hot yoga. Intense, sweaty, and liberating, hot yoga takes many people’s yoga practice to the next level with high temperatures that some say can increase your flexibility and relaxation. Hot yoga is typically offered at specialty yoga studios.

    Fitness classes are a great way to stay motivated to live a healthy lifestyle. And nothing beats the day after “hurts so good” soreness that comes from trying a new activity that your body isn’t used to.

    What are some of your favorite new fitness fads?




  • 5 ACTIVE DATE NIGHT IDEAS
  • This entry was posted in Fitness on May 17, 2016

  • Are you a victim of relationship weight gain? Some studies say our romantic relationships (and sometimes the stress they cause) can have a negative impact on our health. When we feel safe, we’re less inclined to choose the treadmill over chips. And since many people mirror their partner’s eating habits, the fall to poor health isn’t a solo one. Couples in love can have a tendency to get a little too comfortable together.

    Sound familiar? If so, don’t stress too much. With hard work and planning, you (and your partner) can get back on track. And it can even be fun! Below are five active date night ideas that can propel you onto the path toward living a healthier lifestyle together.

    Try a new fitness class. Studio classes are all the rage right now – and there are so many to choose from! Do some research and sign the two of you up for something new and exciting. There’s nothing more romantic than charging into the unknown together.

    Go on an evening stroll or jog. When the weather is nice, set out at a mutually agreeable pace and enjoy the cool summer air. If you’re walking, take this opportunity to connect and talk about work, friends, hobbies, TV shows, etc. If you’re running, enjoy the peaceful quiet time with your partner by your side.

    Hit the gym. Be your own personal trainers. Are you great at weights but not into cardio? Maybe your significant other kills it on the treadmill, but fears the weight room. Share your workout routines and encourage each other to mix it up and try new things.

    Swim. You don’t have to swim dozens of laps solo to get a good workout in the pool. Hop in, splash each other for fun, and swim around at your leisure. Even moderate social swimming is a fantastic full body workout.

    Get a game going. Double date with another active couple and set up a friendly game of beach volleyball or basketball. Competing together can strengthen your bond, and you’ll have loads of fun crushing the competition!

    Couples that sweat together stay together.  Ruts are bound to happen, but don’t forget that your partner should be the number one person encouraging you to be your healthiest and happiest self. Lift each other up with these five fun active date nights. Because helping your partner stay active is the ultimate way to show you care.




  • CREATIVE WAYS TO INCORPORATE FIRE INTO YOUR BACKYARD
  • This entry was posted in Patio on May 12, 2016

  • There’s nothing like fire to set an intimate, romantic mood. Nights spent outside on your patio are infinitely more enjoyable when your space is illuminated with candles, torches, or other unconventional lighting methods.

    Below are a few fun ideas for working fire into your backyard and patio space. No matter what lighting you end up going with, remember safety comes first. If you’re going to incorporate fire into your backyard, you’ll need to pay extra attention to being responsible with it.

    Tiki Torches
    Coming in all different kinds of styles, tiki torches set an otherworldly atmosphere and add a touch of adventure to the plainest backyard settings. Although you can purchase tiki torches at most stores that carry outdoor or patio supplies, we think it’s totally doable (and loads of fun) to make your own tiki torches.

    Bottle Torches
    Recycle those old wine bottles into beautiful outdoor lighting with these DIY bottle torches. There are lots of options for customizing these, from using matching high-end wine bottles, to mismatched and quirky bottles with offbeat labels.

    A Fire Pit
    Having a fire pit in your background makes it a great area to hang out in all year long. Relax and chat by the pit during summer evening parties, and curl up with a book in a chair (Make sure it’s fire resistant!) during the winter months with a cozy blanket and a cup of hot cocoa. Need inspiration? Here are several stunning fire pit designs.

    Classic Candles
    Timeless, elegant, and affordable, candles might be able to offer you the unique lighting you’re looking for. Scatter them among your patio tables for a safe bet. An crafty option: create your own hanging jar lanterns with old jam jars.

    Floating Candles
    This DIY project is the ultimate conversation starter! Create a magical floating candle centerpiece to give your outdoor area a whimsical feel.

    Basket Candles
    Decorate baskets of all kinds with flowers, moss, and candles, creating lovely outdoor decorations that also help light up your space. These lighting baskets can be hung from trees or placed on tables.

    Fire lighting is an easy and not too expensive way to refresh your outdoor space and create a party atmosphere. Still need some furniture to create your dream patio? View our collection at KETTLERUSA.com.




  • OUTDOOR PARTY PLANNING 4 TIPS FOR AN AWESOME SHINDIG
  • This entry was posted in Patio on May 11, 2016

  • Crisp summer air, yummy meals on the grill, and good company are three of our favorite things...but it takes more than these to plan an awesome outdoor shindig.

    Here are four tips for planning an outdoor party that will last into the wee hours of the night (if that’s what you’re hoping for!).

    1. Variety in food. Your goal should be to have something for everyone, from vegetarians, to strict healthy eaters, to those who are planning on indulging. Small servings of lots of different types of food allow your guests to experiment and try everything, fostering an air of adventure at your outdoor gathering. A few ideas:

    Filling, savory, and satisfying, these stuffed mushrooms are a classic crowd pleaser.

    Burger sliders will turn heads. Try them with different types of cheeses, from the classic to the offbeat, like orange cheddar, gouda, aged Irish cheddar, and for the adventurous, shropshire blue.

    Dainty and refreshing, these herbed cucumber bites taste like spring and aren’t too gluttonous.

    Psst:  A variety in drinks matters too! Have the materials ready for a few mixed drinks, along with a few different types of wine and beer. And definitely have soda and fruit juice on hand for those who aren’t drinking.

    2. Games galore! In case conversation stalls and you can tell boredom is approaching, have a few fun games up your sleeve to entertain your guests with. Some of our favorites:

    Cornhole. It’s timeless, simple, and enjoyable for all ages.

    Card games. Have card sets scattered around the patio area in case anyone is interested in striking up a game.

    Outdoor table tennis. There’s no better way to break the ice than some friendly competition.

    3. The right people. If you’re hosting a huge event, invite who you want and folks will most likely get along and have fun no matter what. But for smaller events, make sure you’re inviting people you think will mesh well. And if you’re inviting someone who doesn’t know anyone else in the group, offer to let them bring a friend, and make sure to introduce them to anyone you think they might click with.

    4. A clean and organized space. Yes, it’s not as fun as the other tips, but it’s probably the most important one. Make sure your party space is clean and removed of stains or other damage. Don’t have a space you’re stoked to show off yet? Here are some tips for creating your perfect outdoor patio area.

    Interested in finding some new furniture to spruce up your outdoor space? View our collection of patio furniture at KETTLERUSA.com.




  • BEST OUTDOOR ACTIVITIES FOR FAMILY FUN
  • This entry was posted in Fitness on May 10, 2016

  • Working fitness into your family time is the best of both worlds. Too many of us spend hours a day either sitting at computers or staring at our phone or TV screens. That means little human interaction and too much screen time. Making an effort to enjoy physical activity with family members can significantly improve your overall health.

    Here are a few of our favorite outdoor activities to enjoy with family members or close friends who feel like family. Have fun, get active, and bond with those you love all at once.

    Walking. A suitable activity for all fitness levels, walking can reduce your body fat, help you live longer, reduce stress, and give you a more positive outlook on life. Now these are benefits we can get behind.

    Jump roping. Did you know jump roping can improve your cardiovascular fitness and muscle tone? It’s loads of fun too. Embrace your inner kid and try jump rope games, from water splash and helicopter, to jump rope relay and school.

    Moving on wheels. Remix the traditional family walk with the wheels of your choice: scooters, bikes, or roller skates. Explore the sights of the neighborhood, and mix in a few minutes of slow leisurely strolling to catch up on the happenings of everyone’s days.

    Beach picnic. Cold sparkling grape juice, cold cuts, crackers, and homemade brownies. Sandy legs outstretched in front of a red and white checkered blanket. Beach picnics are the ideal opportunity for families to bond and enjoy a lovely meal together. This activity might not scream, “fitness,” but there are ways to sneak it in: toss a Frisbee between dinner and dessert, go for an evening stroll, or hop in the water if the weather permits it.

    Hiking. Go on an adventure in the wilderness. Exploring hiking trails can reduce depression, improve your sleep quality, and lessen the risk for a variety of diseases.

    One of our favorite parts of the warm weather season is the opportunity to catch a breath, slow down, and enjoy quality time with family members. There’s something in the air during the summer and spring – an itch to experience life to its fullest and grasp every opportunity that comes our way. Embrace your inner adventurer this year with a crew of your favorite people by your side. It just might bring you closer together.