• BIKE SAFETY FOR KIDS
  • This entry was posted in Bikes on June 07, 2016

  • Biking is a great way for kids to explore their independence and neighborhoods. There’s nothing better than cruising down an open street with your best pals by your side. And biking builds all kinds of skills we strive to give our kids: teamwork, strength, endurance, and coordination.

    But biking doesn’t come without warnings – in 2013, 98 children under the age of 19 died from bike related injuries. Below are a few tips for keeping your kid safe this summer, while encouraging them to go out, explore, make new friends, and enjoy all the bike fun the warm weather season has to offer.

    Wear a helmet! First and foremost, make sure your kid knows they 100% at all times need to be wearing a helmet when riding a bike. Here are some significant statistics: Helmets reduce the risk of head injury by at least 45 percent, brain injury by 33 percent, facial injury by 27 percent and fatal injury by 29 percent.

    Make sure your kid’s bike fits. 1 to 2 inches should be in between your kid and their bike while they are standing over it. Getting the right fit is really important. Your kid will be more alert and react better to distractions if they’re comfortable.

    Always be watching. Tell your child bike safety is about more than making sure they’re riding safely. It’s about proactively looking out for mistakes other people could be making, and finding ways to avoid potential accidents. They can only really control their own behavior, but they should always be riding defensively, since they can’t guarantee everyone is as careful as them.

    Make sure your kid is seen. We’d recommend advising your kid to never ride at night for a few reasons: 1) tons of crime happens at night, and 2) it’s hard for cars to see them. If they do need to ride at night for some reason though, make sure they’re adorned with colorful clothing that will stand out to drivers in the dark. In addition, reflectors on your kid’s bicycle are required in many states, and they’re essential for nighttime riding safety.

    With these four tips in mind, your kid can have a safe and happy summer enjoying their bikes by themselves and with good friends. Biking riding has so many benefits for young folks – but don’t forget to warn them about the potential dangers and hazards to look out for! Happy riding!

     

     




  • AN ACTIVE FATHER'S DAY GIFT GUIDE
  • This entry was posted in Fitness on June 02, 2016

  • It’s no secret that active gifts make great gifts. Rather than commonplace items that sit around the house for many holidays to come, active gifts are sure to give that special someone in your life an exciting new experience and a way to take care of themselves.

    What shows you love someone more than opening their eyes to an activity that can help them live a longer, healthier, and more adventurous life? Few gifts top active ones.

    Below are a few suggestions we have for active gifts your dad will love to receive this Father’s Day. No matter what gift you choose, you’ll get bonus points if you choose to spend some quality time with your dad this Father’s Day or maybe even enjoying a healthy activity together, like going for a power walk around the neighborhood, or biking together on a new trail.

    A fitness equipment care kit. Is your dad equipped with a fancy home gym? Give him the gift of a long-lasting workout station with this top-notch fitness equipment care kit, with tools for cleaning and disinfecting equipment, as well as ensuring dad’s treadmill stays properly lubricated. This gift will keep on giving!

    A fancy foam roller. From helping you work harder, to releasing tension, the benefits of foam rolling are endless. Anyone who incorporates strength training into their fitness routine should have a high-quality foam roller ready for use before and/or after workouts. High density with a raised pattern for deeper massages, this foam roller can help take your dad’s training routine to the next level.

    Sling Trainer Pro. Multiple exercises that only require a compact sling and your own body? Yes, please. This Sling Trainer Pro can give your dad an incredible workout without him even having to leave the house. This gadget can be anchored onto the door, ceiling, or wall, and can easily be customized based on your dad’s fitness level. Rubber grips ensure a safe experience.

     Stability Wheel. Almost everyone can have better posture. That’s why we love this stability wheel from Gymnic that improves not only posture, but also balance and muscle tone as well through various training programs.

    Bene-feet mat. Another wellness tool from Gymnic, these mats for feet help boost blood vessels and relax the muscles in your dad’s feet – perfect for nights in front of the TV after long hikes or bike rides!

    Everyone gives ties or gift cards on Father’s Day. Take it up a notch with active, fun, and healthy gifts that your dad can enjoy and use to improve his life on a daily basis. That warrants a thousand “thank yous!”




  • SOME OF THE BEST BIKE TRIPS IN THE US
  • This entry was posted in Bikes on June 01, 2016

  • Limitless roads before you, a warm summer sky, a spark of adventure, and unexpected surprises ahead, you can experience so much life just through traveling on your bike. Forget leisurely walks on the beach or relaxing days spent at the spa, many people are now opting for the active vacations to match their lifestyles.

    Bike vacations are the ideal way to explore uncharted territories without breaking the bank or your diet. And there are numerous exciting trips you can take in the US while traveling and enjoying life primarily on a bike. Here are a few of our favorites:

    California Wine Country. Love wine and biking? This might be your dream vacation. Explore the luscious landscapes of the West Coast while indulging in some of the best wine in the world. Wine Country Bikes, a company that specializes in “cycling adventures” in Sonoma and Napa, has several different options available for planning an unforgettable tour of California Wine Country, from quick one day tours to adventures that last multiple days.

    Arizona Mountain Biking. Roam the desert and experience breathtaking views in the Colorado Plateau. Plan your own adventure with this list of the best mountain biking trails in Arizona. Interested in a guided tour? Escape Adventures hosts them throughout the year.

    Vermont. Filled with charming towns and lovely green landscapes, Vermont can provide you with an unforgettable biking experience. Great Freedom Adventures curates a variety of Vermont bike tours, including a “Best of Vermont Tour” and “Maritime Beer and Bike Adventure Tours.”

    Santa Fe Bike and Brew. Called “one of the most innovative and unique cycling and craft beer festivals in the country,” Outside Bike and Brew has activities for cyclers at any level, as well as some of the best national and local beer around.

    Interested in learning more about bike tours offered around the country? America By Bicycle offers incredible overnight trips in many different areas of the country, and Adventure Cycling offers over a hundred tours in 40 different states.

    Going on a long distance bike trip can be eye-opening and life changing, cementing friendships, forming new bonds, and experiencing unparalleled views of the natural beauty of our country – all while doing something fantastic for your health.

    Not up for a long distance trip? You can still mix a healthy dose of biking into your vacation. Most major cities offer daylong bike tours for tourists. And if you’re not planning a vacation anytime soon, check out local trails and other bike friendly locations in your town. A sweet summer picnic followed by a short bike ride could be just the getaway you need.




  • TIPS FOR AN AWESOME MEMORIAL DAY BBQ
  • This entry was posted in Patio on May 26, 2016

  • A tribute to those who have served our country and sacrificed their lives for our freedom, many people host barbeques, cookouts, and other outdoor parties to celebrate Memorial Day.

    From festive and scrumptious food, to lively decorations, to the right mix of people and conversation-starters, below are a few tips to ensure your Memorial Day fiesta is a smashing success.

    Kick off the summer this year by inviting your closest friends and neighbors over for a night of yummy food and fun.

    Prepare the ultimate finger food. Chances are your backyard area isn’t equipped with seats for everyone. With that in mind, choose your foods carefully. Offer a wide variety of finger foods so people can chow down and chat while standing. Plus, finger food creates a more festive and adventurous environment, encouraging your guests to eat more and try more! A few ideas: bacon and cheese deviled eggs, marinated Greek chicken kabobs, and berry patriotic cupcakes.

    Set up some activities. Help your guests break the ice with the option to engage in some friendly competition. Easy to play and explain, and simple to set up, corn hole is an excellent choice for summer barbeques. Another fun option: have sets of cards scattered throughout your sitting areas in case anyone wants to strike up a game.

    Think carefully about whom you invite. Make sure you get the right group of people together for your outdoor gathering. Will this be a family function? If so, maybe pass on inviting friends who are likely to get rowdy. Aching for a crazy and rambunctious girl’s night? Don’t invite little kids you’ll have to censor your conversations around.

    Remember what Memorial Day is all about. Don’t ignore the true meaning behind the holiday you’re celebrating. Plan to say a few words or offer some sort of tribute to those who have bravely and selflessly served our country throughout the years. An interactive idea your guests will love: set up a tribute wall (which can be as simple as a large piece of stand-up cardboard) and have people post tributes and thank yous on pieces of red, white, and blue paper.

    We hope you have a fun and relaxing holiday this year. Hopefully the tips above will help you set up a shindig that will not only honor the true meaning behind the holiday, but provide your friends and family with an opportunity to kick back, bond, make new friends, and enjoy each other’s company on what’s sure to be a lovely beginning to the summer season.




  • SHAPING UP FOR SUMMER
  • This entry was posted in Fitness on May 25, 2016

  • Temperatures are rising and smiles are growing broader – it’s summertime at last! Pool parties, outdoor barbeques, and fun and games in the sun are just a few of the awesome activities you have to look forward to this season.

    But if the idea of wearing a swimsuit, or engaging in a strenuous game of Capture the Flag is giving you anxiety, the approaching summer season could seem like a curse instead of a blessing.

    Many people gain extra weight during the winter months – especially during the holiday season. From seasonal depression, to the inconvenience of going outside when it’s cold, you’re not alone if you’ve let the weather weigh you down a bit this year.

    Don’t let weight gain or inactivity ruin the time of year many people call their favorite. Here are a few tips for helping you shape up and get moving in time to celebrate the summer season in all its glory.

    Take an inventory of your clothing. This might sound counterintuitive, but before you plan your workout and weight loss routine, go through your closet and try on your warm weather clothing. If you don’t have anything that still fits, it’s time to hit the store. There’s nothing that kills your motivation to move more than ill-fitting and uncomfortable clothing. Even if you know your new clothing is “only temporary,” you deserve to feel loved and comfortable no matter what size you are.

    Find a fun new (and active) hobby. There are many new fitness trends to try this year, and we’re sure you’ll fall in love with at least one. From barre, to kettlebell, to jogging, vow to mix up your routine and try something new. It could end up being the ultimate motivator to get you back in shape.

    Get reacquainted with your grill. There’s nothing lovelier than grilling up a yummy and healthy meal while enjoying the warm weather and a glass of red wine. Experiment with healthy grill recipes, like chicken skewers, and swordfish. You’ll feel satisfied in a way that helps you reach your health and wellness goals.

    Enjoy leisurely walks. A time to catch up with close friends and loved ones and enjoy the beautiful summer scenery, walking can do so much more than just help you get in shape. Start small: come up with a goal to walk 5-7 miles a week. Paired with strength training (and a healthy diet), you’ll be amazed at the strides you can make.

    No matter where you are in your fitness journey, don’t let a slow winter drag you down as we head into warmer weather. Embrace the summer season and the endless opportunities it gives you for getting healthy and staying active, and you’ll be taking care of your body the way you deserve in no time at all.