• This entry was posted in Bikes on June 16, 2016

  • Tracking how far you’ve gone, helping you find the best routes, and enabling you to meet other bike-loving people in your area, who would have thought our phones could help improve our health?

    But it’s true. 90% of adults have smart phones, which has given rise to a huge increase in health-related apps that can help you take small steps toward improving your wellness on the go.

    From where it’s safest to ride, to how to find cool new routes, bikers can benefit from this rise in health apps more than anyone. Below are a few of the best apps around specifically for bike lovers.

    Map My Ride. Keep track of where you’ve gone and how far you’ve ridden with Map My Ride. This is much easier than scribbling your stats down in a notebook, and you’ll have the information with you wherever you go! There’s also the option to share your ride information on your social media channels. Available on both iOS and Android.

    Strava. This tracking app not only records when and where you’ve gone, but how your speed has compared to other cyclists. Strava also lets you join cycling groups and network with other bike enthusiasts. Available on both iOS and Android.

    Bikemap. Bored with the same old routes? Bikemap can help you discover new areas to explore – and you can share your tried and true routes with other users. The app holds more than 2.8 million paths – you’ll never get bored again. Available on both iOS and Android.

    Rise. Devoted bikers need the fuel to match the intensity of their workouts. Rise pairs users with a registered dietician to monitor their eating on a daily basis. Instagram devotees will find the app especially easy to use – you simply upload photos of everything you eat, and record your water intake and physical activity. Currently only available on iOS.

    Often viewed as a “lone wolf” activity, biking can be an incredibly social activity if you use your smart phone, health-related apps and other social media sites to share your favorite routes, best times, and yummy fuel. These four apps are a great start to all of the resources available on your phone to improve your biking experience – and there are many more bike-related health apps to be found.

    Use this summer to explore your favorite cities and routes with some of the best health apps around. It can take your cycling experience to the next level!

  • This entry was posted in Bikes on June 09, 2016

  • There’s nothing more satisfying than getting where you need to go through riding a bike. Offering great exercise and a unique perspective on every route, bikes and living in cities that enable you to ride them can significantly improve your quality of living.

    But not every city is built for bikes yet. Cities without bike lanes or cultures accepting of cyclists sometimes make it seem like the roads are built only for cars.

    Below are a few of the best cities for bike commuters in the United States. If you’re serious about biking your way around, these cities could be a great home for you!

    Washington, DC. Washington DC has the second largest percentage of bike commuters (4.5%) among the largest US cities. Not to mention, the DC area has beautiful views for bike riding! Check out Old Town Alexandria, and Georgetown for fun areas with lots to do.

    Boulder, Colorado. Mountain views don’t get better than this, and world-class bike paths make this the ideal city for the cyclist. Boulder even hosts its own bike share program – Boulder B-cycle.

    Seattle, Washington. Seattle is so in-tune with its cyclists that they’ve installed a bike lane marked off by plastic posts on Second Avenue. Plus, nonprofit Cascade Bicycle Club is making gigantic strides in ensuring motorists who hit cyclists are penalized, and that the road is safe for everyone.

    New York City. With more than 350 new miles of bike lanes created in the last few years, New York City has made more adjustments to become more bike friendly than any other city in the country. Avoid hectic mass transit by exploring the city and all it has to offer on your bicycle.

    San Francisco, CA. Many call San Francisco the most bike friendly city in the country. And with a vibrant cultural and food scene, there are many places to stop off while taking a ride in San Francisco!

    Portland, Oregon. It’s said that 17,000 people commute on bikes in Portland – the highest percentage of any large American city.

    What are your favorite cities for biking? Even if you don’t live in a super bike-friendly area, it’s sometimes fun to fit biking into your vacation. Choose one of the cities above, and cater your vacation around staying active and getting where you need to go all on a bicycle.

  • This entry was posted in Bikes on June 07, 2016

  • Biking is a great way for kids to explore their independence and neighborhoods. There’s nothing better than cruising down an open street with your best pals by your side. And biking builds all kinds of skills we strive to give our kids: teamwork, strength, endurance, and coordination.

    But biking doesn’t come without warnings – in 2013, 98 children under the age of 19 died from bike related injuries. Below are a few tips for keeping your kid safe this summer, while encouraging them to go out, explore, make new friends, and enjoy all the bike fun the warm weather season has to offer.

    Wear a helmet! First and foremost, make sure your kid knows they 100% at all times need to be wearing a helmet when riding a bike. Here are some significant statistics: Helmets reduce the risk of head injury by at least 45 percent, brain injury by 33 percent, facial injury by 27 percent and fatal injury by 29 percent.

    Make sure your kid’s bike fits. 1 to 2 inches should be in between your kid and their bike while they are standing over it. Getting the right fit is really important. Your kid will be more alert and react better to distractions if they’re comfortable.

    Always be watching. Tell your child bike safety is about more than making sure they’re riding safely. It’s about proactively looking out for mistakes other people could be making, and finding ways to avoid potential accidents. They can only really control their own behavior, but they should always be riding defensively, since they can’t guarantee everyone is as careful as them.

    Make sure your kid is seen. We’d recommend advising your kid to never ride at night for a few reasons: 1) tons of crime happens at night, and 2) it’s hard for cars to see them. If they do need to ride at night for some reason though, make sure they’re adorned with colorful clothing that will stand out to drivers in the dark. In addition, reflectors on your kid’s bicycle are required in many states, and they’re essential for nighttime riding safety.

    With these four tips in mind, your kid can have a safe and happy summer enjoying their bikes by themselves and with good friends. Biking riding has so many benefits for young folks – but don’t forget to warn them about the potential dangers and hazards to look out for! Happy riding!



  • This entry was posted in Fitness on June 02, 2016

  • It’s no secret that active gifts make great gifts. Rather than commonplace items that sit around the house for many holidays to come, active gifts are sure to give that special someone in your life an exciting new experience and a way to take care of themselves.

    What shows you love someone more than opening their eyes to an activity that can help them live a longer, healthier, and more adventurous life? Few gifts top active ones.

    Below are a few suggestions we have for active gifts your dad will love to receive this Father’s Day. No matter what gift you choose, you’ll get bonus points if you choose to spend some quality time with your dad this Father’s Day or maybe even enjoying a healthy activity together, like going for a power walk around the neighborhood, or biking together on a new trail.

    A fitness equipment care kit. Is your dad equipped with a fancy home gym? Give him the gift of a long-lasting workout station with this top-notch fitness equipment care kit, with tools for cleaning and disinfecting equipment, as well as ensuring dad’s treadmill stays properly lubricated. This gift will keep on giving!

    A fancy foam roller. From helping you work harder, to releasing tension, the benefits of foam rolling are endless. Anyone who incorporates strength training into their fitness routine should have a high-quality foam roller ready for use before and/or after workouts. High density with a raised pattern for deeper massages, this foam roller can help take your dad’s training routine to the next level.

    Sling Trainer Pro. Multiple exercises that only require a compact sling and your own body? Yes, please. This Sling Trainer Pro can give your dad an incredible workout without him even having to leave the house. This gadget can be anchored onto the door, ceiling, or wall, and can easily be customized based on your dad’s fitness level. Rubber grips ensure a safe experience.

     Stability Wheel. Almost everyone can have better posture. That’s why we love this stability wheel from Gymnic that improves not only posture, but also balance and muscle tone as well through various training programs.

    Bene-feet mat. Another wellness tool from Gymnic, these mats for feet help boost blood vessels and relax the muscles in your dad’s feet – perfect for nights in front of the TV after long hikes or bike rides!

    Everyone gives ties or gift cards on Father’s Day. Take it up a notch with active, fun, and healthy gifts that your dad can enjoy and use to improve his life on a daily basis. That warrants a thousand “thank yous!”

  • This entry was posted in Bikes on June 01, 2016

  • Limitless roads before you, a warm summer sky, a spark of adventure, and unexpected surprises ahead, you can experience so much life just through traveling on your bike. Forget leisurely walks on the beach or relaxing days spent at the spa, many people are now opting for the active vacations to match their lifestyles.

    Bike vacations are the ideal way to explore uncharted territories without breaking the bank or your diet. And there are numerous exciting trips you can take in the US while traveling and enjoying life primarily on a bike. Here are a few of our favorites:

    California Wine Country. Love wine and biking? This might be your dream vacation. Explore the luscious landscapes of the West Coast while indulging in some of the best wine in the world. Wine Country Bikes, a company that specializes in “cycling adventures” in Sonoma and Napa, has several different options available for planning an unforgettable tour of California Wine Country, from quick one day tours to adventures that last multiple days.

    Arizona Mountain Biking. Roam the desert and experience breathtaking views in the Colorado Plateau. Plan your own adventure with this list of the best mountain biking trails in Arizona. Interested in a guided tour? Escape Adventures hosts them throughout the year.

    Vermont. Filled with charming towns and lovely green landscapes, Vermont can provide you with an unforgettable biking experience. Great Freedom Adventures curates a variety of Vermont bike tours, including a “Best of Vermont Tour” and “Maritime Beer and Bike Adventure Tours.”

    Santa Fe Bike and Brew. Called “one of the most innovative and unique cycling and craft beer festivals in the country,” Outside Bike and Brew has activities for cyclers at any level, as well as some of the best national and local beer around.

    Interested in learning more about bike tours offered around the country? America By Bicycle offers incredible overnight trips in many different areas of the country, and Adventure Cycling offers over a hundred tours in 40 different states.

    Going on a long distance bike trip can be eye-opening and life changing, cementing friendships, forming new bonds, and experiencing unparalleled views of the natural beauty of our country – all while doing something fantastic for your health.

    Not up for a long distance trip? You can still mix a healthy dose of biking into your vacation. Most major cities offer daylong bike tours for tourists. And if you’re not planning a vacation anytime soon, check out local trails and other bike friendly locations in your town. A sweet summer picnic followed by a short bike ride could be just the getaway you need.