• This entry was posted in Fitness on March 23, 2016

  • Low impact or high impact? What’s the difference? What’s best for me? Many people don’t know what to make of low impact vs. high impact workouts.

    Low impact exercises have one or both of your feet staying touched to the ground while you move. Walking and roller-skating are two examples of low impact exercise. Low impact often also describes activities in which a piece of equipment or water supports the body (using an elliptical, swimming, etc.). High impact exercises involve both feet leaving the ground. Examples of high impact exercise are jump roping and running.

    Both forms of exercise offer many benefits, but low impact exercise is best for beginners, people who are obese, or anyone with joint issues or an injury. Pregnant women and older individuals are also advised to stick with low impact over high impact workouts.

    Below are a few at-home machines you can use to get an efficient low impact workout that won’t risk injury or overuse.

    The elliptical machine. Tried and true, the elliptical machine is one of the most popular low impact choices around. Burn fat, get your heart rate going, and strengthen your lower body without the impact that comes from running on the treadmill. Elliptical machines are a great cardio choice for people beginning exercise for the first time or who may be suffering from injuries.

    The rower. The rower is a full body workout machine that strengthens muscles, improves endurance, and increases flexibility. Several of KETTLER USA's innovative rowers even allow you to do up to 16 different exercises.

    The exercise bike. Biking frequently can help you build strength and stamina, reduce the risk of heart disease, and lose weight. And with one of our exercise bikes at home, you won’t even have to leave the house to do so.

    Your body! One highly effective way to get a low impact workout is to go for a brisk walk. Walking is a form of exercise almost anyone can find a way to fit into their day, from first thing in the morning before work, to on your lunch hour, to with a friend or significant other in the evening after dinner.

    Low impact exercises are a great way to ramp up your fitness routine in a safe way as a beginner. Once you’re at a higher level of fitness, feel free to experiment with high impact exercises that can have a tremendous effect on bone health.