• SHAPING UP FOR SUMMER
  • This entry was posted in Fitness on May 25, 2016

  • Temperatures are rising and smiles are growing broader – it’s summertime at last! Pool parties, outdoor barbeques, and fun and games in the sun are just a few of the awesome activities you have to look forward to this season.

    But if the idea of wearing a swimsuit, or engaging in a strenuous game of Capture the Flag is giving you anxiety, the approaching summer season could seem like a curse instead of a blessing.

    Many people gain extra weight during the winter months – especially during the holiday season. From seasonal depression, to the inconvenience of going outside when it’s cold, you’re not alone if you’ve let the weather weigh you down a bit this year.

    Don’t let weight gain or inactivity ruin the time of year many people call their favorite. Here are a few tips for helping you shape up and get moving in time to celebrate the summer season in all its glory.

    Take an inventory of your clothing. This might sound counterintuitive, but before you plan your workout and weight loss routine, go through your closet and try on your warm weather clothing. If you don’t have anything that still fits, it’s time to hit the store. There’s nothing that kills your motivation to move more than ill-fitting and uncomfortable clothing. Even if you know your new clothing is “only temporary,” you deserve to feel loved and comfortable no matter what size you are.

    Find a fun new (and active) hobby. There are many new fitness trends to try this year, and we’re sure you’ll fall in love with at least one. From barre, to kettlebell, to jogging, vow to mix up your routine and try something new. It could end up being the ultimate motivator to get you back in shape.

    Get reacquainted with your grill. There’s nothing lovelier than grilling up a yummy and healthy meal while enjoying the warm weather and a glass of red wine. Experiment with healthy grill recipes, like chicken skewers, and swordfish. You’ll feel satisfied in a way that helps you reach your health and wellness goals.

    Enjoy leisurely walks. A time to catch up with close friends and loved ones and enjoy the beautiful summer scenery, walking can do so much more than just help you get in shape. Start small: come up with a goal to walk 5-7 miles a week. Paired with strength training (and a healthy diet), you’ll be amazed at the strides you can make.

    No matter where you are in your fitness journey, don’t let a slow winter drag you down as we head into warmer weather. Embrace the summer season and the endless opportunities it gives you for getting healthy and staying active, and you’ll be taking care of your body the way you deserve in no time at all.