• 5 EXERCISES TO DO WHEN IT IS TOO COLD OUTSIDE
  • This entry was posted in Fitness on January 12, 2017

  • With snowy roads, an icy windshield, and low temperatures, there are times when it’s simply too cold to leave the house to exercise.

    But being stuck all day without moving farther than the distance between the couch and the kitchen isn’t great for your health or happiness.

    Everyone should have a few workout “tricks,” aka exercises that don’t require leaving the house, up their sleeve for inevitable poor weather conditions.

    You’ll be surprised how hard these seemingly simple exercises are – you might find them even more effective than the regular workouts you do at the gym!

    1. Squats and lunges

    Move to the longest room in your house/apartment for this. Step across the room through alternating lunges. When you reach the other side, turn around and repeat. Follow this set of lunges with a set of ten squats, before beginning your lunge rotation across the room again. Do four total sets of lunges and four total sets of squats.

    2. Free weights

    It’s imperative to have a set of free weights on hand in your house. They’re affordable, easy to use, and effective. One option is Gymnic's Heavymed 500 – these colorful weights are pre-filled with water! As far as how to use your free weights, here are 5 upper body exercises with free weights, and a basic whole body free weight workout for beginners. Free weights give you tons of options for getting a tough workout.

    3. Jump rope!

    This workout will take you back to your childhood, get your heart racing, and work your legs to the maximum. Try this ten-minute jump rope workout to tone your upper body and legs.

    4. Push ups and sits ups.

    Listen to your favorite upbeat music while rotating between sets of different types of push ups and sit ups. Have an exercise ball handy? Make these moves even more challenging with its unstable surface.

    5. Have a dance party.

    This one’s our favorite: break out your loudest tunes and show off your craziest moves (even better if you have a friend or significant other join you). You’ll be surprised how many calories you can burn having this much fun without leaving the house.

    Bad weather makes you only as lazy as you let it. Enjoy your favorite TV shows and warm beverages on snow days, but don’t forget to stay active. Icy roads aren’t an excuse to forget your fitness goals. We promise these five fun exercises will make you sweaty and proud – with a smile on your face!